Welcome!

If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself, I want you to know that you don’t have to figure everything out alone.

Maybe you’re navigating ADHD, a major life transition, trauma, relationship challenges, burnout, or patterns that you’ve outgrown but aren’t sure how to change. You may look like you’re holding everything together while privately feeling exhausted, self-critical, or unsure of what comes next. Therapy can be a place to slow down, make sense of what you’re experiencing, and reconnect with yourself.

I’m a Licensed Independent Clinical Social Worker in Washington and Oregon, with a Master’s degree from Portland State University and more than 10 years of experience as a therapist. Over the years, I’ve had the privilege of working with people through many different seasons of life. I specialize in helping adults navigate anxiety, ADHD, stressful life transitions, relationship challenges, burnout, and the lasting effects of difficult experiences.

My Approach

My style is warm, collaborative, and practical. I believe you are the expert on your own life, and my role is to bring curiosity, perspective, and clinical experience to help you better understand yourself and create meaningful change.

Together, we may explore the patterns that contribute to anxiety, self-doubt, people-pleasing, relationship difficulties, or feeling stuck. We’ll work toward greater self-awareness, healthier boundaries, stronger relationships, and a more supportive relationship with yourself.

I draw from a variety of approaches, including Cognitive Behavioral Therapy, Narrative Therapy, mindfulness-based practices, EMDR, and parts work. I tailor our work to you rather than following a one-size-fits-all formula. Sometimes therapy needs to be practical and focused on what you’re facing right now. Other times, it makes sense to slow down and explore experiences that continue to influence how you think, feel, and relate to yourself or others.

A Little About Me

Outside of my work as a therapist, I’m a mom of two. I know that life can be full, complicated, and sometimes messy. I bring that humanity into my work and believe therapy should make room for the whole person—not just the problem that brought you through the door.

I also believe that you don’t need to “fix” yourself to feel better. Often, meaningful change begins with understanding yourself with more compassion and recognizing that many of the patterns you’re struggling with developed for a reason.

My goal is to create a space where you feel safe enough to be honest, supported enough to explore, and empowered enough to make changes that genuinely fit your life.

You don’t have to have everything figured out before you begin. We can start wherever you are and take it from there.

If you’re wondering whether we might be a good fit, I offer a free 15-minute consultation. I’d love to connect.