Find your authentic self

I offer counseling telehealth video services to individuals and families residing in Washington State and Oregon State. Therapy will start with an initial intake appointment where we will discuss what has brought you to therapy, your needs, goals, and how I can best support you. After this session, we’ll determine the frequency of our meetings based on your preferences and requirements.

Specialties:

• Trauma

• Anxiety

• Self-Esteem

• Life Transitions

• Self-Acceptance

• Parenting Challenges

• Boundaries and Relationships

The duration of therapy varies with each client, tailored to your desires and circumstances. We will continuously assess your needs and progress toward your goals as we work together.

Confidentiality is a cornerstone of our therapeutic relationship. I take privacy seriously and will provide a confidential disclosure agreement outlining the terms of confidentiality during our first session.

Starting therapy can feel intimidating, but I want to assure you that Inner Balance is a safe, non-judgmental space for exploring your thoughts, emotions, and experiences. Reaching out for help is a courageous step, and I’m here to support you throughout the process.

To begin, schedule a free 15-minute phone consultation via email or phone call. This consultation allows us to discuss your unique needs, answer any initial questions, and see if working together feels right for you.